This is an easy breathing technique that you can do wherever you find yourself, at home, at work, in silence or in the noisy street, standing, lying or sitting. Find a comfortable body posture that supports you to feel connected to yourself, and sense your feet on the ground.
Take three deep breaths in and out. Fully inhale and fully exhale. Imagine that with each inhalation you breathe in peace and tranquillity from the base of the spine to the top of the head, hold the breath for a moment, and exhale through the mouth letting go of any physical, mental or emotional tension.
For deeper relaxation, invite yourself to let go a little bit more every time you exhale, letting the whole weight of your body sink into the earth, and giving all of yourself to the present moment. Inhale fully. Exhale completely.
In case of stress or difficult emotions, as you inhale, lift your shoulders to your ears, hold them there for a moment, then exhale fully through the mouth letting go of the tension held in the shoulders and in the chest.
Repeat it as many times as you wish or until you experience an effortless flow in your body.
Try it at least once a day on regular basis and enjoy the fullness of your presence.